Tony Carreiro | Coach, CrossFit Kettlebell, CrossFit Rowing, Trigger Point

Tony has participated in several different sports throughout his whole life. His CrossFit journey started in the summer of 2011. Since then it has become his lifestyle. CrossFit is different from any of the other sports that Tony has played.

Tony never knew that Mr. Pukie existed until CrossFit. It breaks you down mentally and physically drains you, yet you still come back for more. At the end of it all, you have that feeling of satisfaction and accomplishment.

“CrossFit is for everyone. It is universally scaled per individual. It does not matter whether you’re 20 or you’re 50 like me, you can do it simply for a healthier lifestyle. I am honored and humbled to take part in Alaka'i CrossFit. I want to be part of the team that brings out the best in someone.” – Tony

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