Get Started At Alaka'i CrossFit
It's as easy as 1, 2, 3. See our steps to get started below.
01.
Schedule Your Free Intro
Use the button below to schedule a time that fits with your schedule.
02.
Meet A Coach
Here we'll talk about your schedule, goals, and a plan for you.
03.
Feel Your Best
Based upon your Intro, you'll begin your journey to a fuller, healthier life.
Start Today, Feel Better Tomorrow
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
What to Expect?
Scroll through to see our timeline to get you from today to the future healthier, happier you.
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Week 1: Fundamentals of CrossFit
Week 1: Fundamentals of CrossFit
Meet our professional coaches and begin the Fundamentals Program. During these 1-on-1 sessions you will get familiar with the movements you’ll be using in group classes. We will teach you the right form and technique to help you get stronger and avoid injury. We will also use this time to teach you modifications that are right for you.
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Week 2: Finish the Fundamentals
Week 2: Finish the Fundamentals
This week we will finish teaching you all the moves you will need for class. We will boost your confidence and help get you conditioned for what you will expect in the full group classes. Just keep showing up!
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Week 3: Join a Group Class!
Week 3: Join a Group Class!
Congrats, you are ready to join the Group Class! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with a strong community, you are more likely to succeed.
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Week 4: Keep Going!
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll encourage you and keep you on track!
You deserve to feel confident and strong in your body.
At Alaka'i CrossFit we focus on real, long-term results.
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.