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Sports Performance

Quicker and more explosive movements

Come check out our new Sports Performance class! Coach Mike is going to teach you how to bring quicker and more explosive movements into your game, utilizing a combination of CrossFit and traditional strength and conditioning training.
Sports Performance Class is every Thursday at 5 PM. 

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2 Programs tailored to you and your unique goals!

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91-329 Kauhi Street #A
Kapolei, HI 96707

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